Ironmind

Ironmind, located in Plympton Park, South Australia, offers specialized Movement for Mental Health programs designed to help individuals manage and enhance their mental well-being through physical movement. Their approach includes a variety of activities such as general exercises, yoga, outdoor sports, breathwork, and active meditation tailored to meet the specific needs of each client.

The initiative aims to empower participants with the tools and education necessary to navigate personal mental health challenges, promoting accessibility for individuals of all ages and varying physical and mental health conditions. Sessions are conducted one-on-one with qualified trainers, with group classes anticipated to begin soon.

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