Nordic Walking

F45 Training Blackwood is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid, and recovery workouts geared toward everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level whether you are just starting your fitness journey or it's class 1000. F45 Training is here to bring you the world's most innovative workout, in a supportive community. Team Training, Life Changing!

Higher Ground Performance, located in Blackwood, South Australia, specializes in unlocking human potential through scientifically backed programming and cutting-edge training protocols. They offer both in-person coaching and online programs designed to elevate performance and optimize results for athletes at all levels. Clients have benefitted from access to elite coaching and resources, leading to significant improvements in strength and mobility. The supportive environment fosters confidence and helps individuals push beyond their expectations, achieving milestones they once thought impossible. Generated from the website