Total Somatics

Total Somatics, founded by Heidi Hadley, offers a unique approach to health that combines mindfulness, neuroplasticity, and somatic movement to enhance physical and mental well-being. Through online memberships, participants gain access to a variety of resources designed to reduce pain, improve posture, and increase mobility within the comfort of their own homes.

With a strong focus on developing body awareness and breaking chronic movement patterns, Total Somatics empowers individuals to retrain their brains and improve their overall quality of life. The program incorporates gentle movement sequences and mindfulness practices to promote relaxation and reduce stress, making it a holistic solution for various physical ailments.

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