Yoga Sanctuary

Early Bird Fitness is located at Mortlock Park in Colonel Light Gardens, South Australia, and offers group outdoor training sessions designed to foster camaraderie and motivation among participants. Head Coach James Ezard, who has 15 years of experience in the fitness industry, emphasizes the importance of teamwork and the mental and physical benefits of exercising outdoors. The training programs include a variety of activities, from bodyweight exercises to boxing, and cater to diverse fitness levels. With a background in Aussie Rules Football, James is dedicated to helping individuals adopt a healthier and more active lifestyle through engaging and supportive fitness experiences. Generated from the website

PT with Carrie is a personal training service located in Colonel Light Gardens, South Australia, specializing in empowering individuals, particularly women, during significant life transitions. The offerings include group training sessions in a supportive environment, personal training for tailored approaches, and specialized training for women addressing core and pelvic floor dysfunction. With a focus on building sustainable routines that enhance everyday life, PT with Carrie emphasizes strength, cardiovascular fitness, and overall health. Client testimonials highlight Carrie's attentive coaching style, humor, and ability to work around individual limitations, making each session both effective and enjoyable. Generated from the website