16 Beach Wellness Studio
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16 Beach Wellness Studio in Rye, VIC, offers a holistic approach to health and fitness through a variety of classes, including Pilates and Gravity Training. Founded by Paula de Graaff, the studio emphasizes total wellness by focusing on individual needs and goals, ensuring that participants benefit from tailored programs designed to improve strength, flexibility, and overall well-being.
The studio features Mat Pilates, which targets core strength, and Pilates Barre, a dynamic fusion of Pilates, ballet, and yoga that enhances posture and body conditioning. With a commitment to creating a fun and inclusive environment, classes are designed to be accessible for participants of all ages and fitness levels.
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