AS Elite Coaching

Located in Thomastown, Victoria, Ladies That Lift is an all-female personal training community dedicated to empowering women on their fitness journeys. Specializing in personalized training and nutritional plans, they cater to women of all ages and strength levels, providing a supportive environment for both beginners and advanced lifters. With a focus on powerlifting and group coaching, Ladies That Lift encourages women to embrace their strength and redefine their fitness goals. Their approach combines individualized training programs with community support, making it easier for women to navigate the challenges of weight loss, strength building, and overall wellness. Generated from the website

GKR Karate in South Morang, Victoria, is a family-oriented martial arts club that emphasizes the development of strong, humble, and brave individuals while fostering healthy communities. The club offers classes for all ages, focusing on self-defense, fitness, discipline, and personal growth, making it accessible for children, teens, adults, and families alike. Participants in GKR Karate experience not only physical fitness and self-defense skills but also a supportive community environment that promotes positive values such as confidence and focus. Many members highlight the transformative impact of training, expressing gratitude for the friendships formed and the personal growth achieved through their martial arts journey. Generated from the website