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Strong Pilates Recovery in Frankston, Victoria, offers a unique workout experience that combines Pilates, cardio, and strength training into a comprehensive full-body session. Their classes, which run for 45 minutes, incorporate various activities like Row, Ride, and Reform to ensure an engaging and effective workout. The studio prides itself on providing low-impact yet high-intensity workouts designed to deliver results while accommodating a range of fitness levels. With a variety of class formats available, participants can choose how they want to sweat and challenge themselves each day. Generated from the website

Arts Therapy Studio in Frankston, Victoria, offers a unique approach to emotional healing through art therapy and arts psychotherapy. With a focus on mindfulness, this studio provides a safe environment for individuals to express their feelings creatively, regardless of their artistic ability. The studio caters to a diverse range of emotional challenges, including anxiety, grief, and trauma, encouraging clients to explore their emotions and develop a deeper understanding of themselves. Led by professionally registered art therapist Sara Grace, the sessions aim to enhance self-care, emotional intelligence, and life skills through creative expression. Generated from the website

Kindred Art Space, located at 22 Kookaburra Street in Frankston, Victoria, is a dedicated center for art therapy and mental health services. It provides a nurturing and inclusive environment where individuals can explore their mental well-being through specialized expressive creative therapies, including art therapy, sand play therapy, and counseling. Founded by Kerryn Knight, an experienced art therapist, Kindred Art Space is recognized for its culturally safe space accredited by local Indigenous Elders. The center aims to empower individuals through creativity, promoting healing, self-discovery, and personal development in a supportive community hub. Generated from the website