Awake Gym Wellness

Lauren Foote Moves Exercise Physiology, located in Preston, Victoria, focuses on promoting joyful movement and managing chronic health conditions through individualized exercise programs. With over 10 years of experience, Lauren utilizes Functional Range and Conditioning principles to enhance mobility and strength, catering to a diverse clientele including the LGBTIQ community. The facility offers individual coaching and mobility classes suitable for all fitness levels, encouraging participants to improve their range of motion and joint capacity. Lauren is committed to creating a supportive and inclusive environment for all, while acknowledging the traditional custodians of the land. Generated from the website

Team Carlo Taekwondo in Preston, VIC, offers age-based taekwondo programs tailored for children as young as four years old, promoting physical, mental, emotional, and social development in a structured learning environment. With a focus on individualized attention, their instructor-student ratio of 1:5 ensures that each child receives the care and engagement needed to build confidence and resilience. The programs include specialized classes like Taekinda for preschoolers, Ninja for young children, and a Junior Program designed for older kids, fostering both discipline and social skills. Team Carlo emphasizes a family-oriented culture, welcoming students of all ages to participate in a positive and encouraging atmosphere that supports growth in martial arts and life skills. Generated from the website