BFT Epping

Body Fit Training (BFT) is a fitness organization dedicated to transforming individuals' health and fitness journeys through science-backed progressive workouts aimed at building lean muscle and reducing fat. With a focus on community and quality coaching, BFT provides tailored programs for all fitness levels, ensuring that members achieve their unique goals. The BFT Challenge programs offer an 8-week tailored experience, complete with access to a dedicated app featuring meal plans, recipes, and nutrition advice, as well as unlimited training at various studios. Utilizing advanced technology such as body composition scans and heart rate tracking, BFT supports members in their quest for healthier habits and sustained results. Generated from the website

UBX Epping in Victoria offers a unique boxing and strength training experience that caters to individuals at all fitness levels. With flexible start times and no set class schedules, guests can arrive at their convenience and engage in a workout tailored to their preferences. The gym features 12 three-minute rounds with 30 seconds of rest in between, allowing participants to choose from various boxing and strength exercises displayed on a Coaching Screen. This innovative approach is designed to help members learn proper form and movement, all while enjoying an energizing workout that promises to evoke an endorphin rush. Generated from the website