BFT Hawthorn

BFT offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.

BFT Albany Creek is a fitness studio that specializes in group strength and conditioning programs designed for individuals of all fitness levels. With a focus on community, quality coaching, and results-driven training, BFT aims to transform the body, mind, and overall well-being of its members. The studio offers tailored 8-week challenges that include access to a dedicated app providing meal plans, nutrition advice, and tracking technology. Members benefit from unlimited training sessions, Evolt body composition scans, and innovative heart rate technology to enhance their fitness journey. Generated from the website

BFT Albany Creek is dedicated to transforming individual fitness journeys through their proprietary system of science-backed progressive workouts designed to build lean muscle and blast away fat. They offer tailored 8-week challenges, ensuring that members have access to daily meal plans, nutrition advice, and unlimited training opportunities across their studios. With a strong emphasis on community and quality coaching, BFT Albany Creek provides group strength and conditioning programs suitable for all fitness levels. Their commitment to delivering results fosters a supportive environment, empowering members to achieve their health and fitness goals. Generated from the website