BFT Mitcham

Light Space Yoga, founded in 2014 by mother-daughter duo Susan and Clare, offers a contemporary approach to yoga in its light-filled studios located in Mitcham, Balwyn, and Ivanhoe. With over 120 classes each week, they provide a nurturing environment suitable for all levels of practice, featuring styles such as Vinyasa Flow, Yin Yoga, and Prenatal classes. The beautifully designed studios, created in collaboration with stylist Sage x Clare, feature unique decor and handcrafted furnishings that enhance the tranquil atmosphere. Members appreciate the variety of classes available, the supportive community, and the personalized attention from friendly instructors who encourage individual growth and comfort. Generated from the website

Everyday Fit in Mitcham, Victoria, offers expert-led postnatal fitness programs tailored specifically for mothers, whether they are two months or twenty years postnatal. The facility provides personal training and small group sessions designed to accommodate the unique needs of each mum, creating a supportive community environment. Mums can participate in enjoyable and safe exercise sessions that focus on building strength and wellness. Those interested are encouraged to book a trial session to discover their fitness tribe and embark on their fitness journey. Generated from the website

Lifestyle Essentials, located in Mitcham, Victoria, specializes in health and fitness services tailored for individuals over 50, aiming to help clients regain their health and fitness in a supportive environment. Their offerings include osteopathy, personal training, group fitness classes, and weight loss programs, all designed to motivate and inspire each client on their journey to improved well-being. The team at Lifestyle Essentials boasts over 50 years of combined experience in the fitness industry and is dedicated to addressing individual needs with personalized care. Their commitment extends to various programs such as seniors' strength training and falls prevention, ensuring clients can live an active and fulfilling life. Generated from the website