BFT Southbank

Body Fit Training (BFT) is a fitness organization founded in Melbourne, Australia, that offers science-backed and progressive training programs designed to deliver positive results for individuals at all fitness levels. With a focus on community, BFT provides a motivating group environment led by highly accredited coaches who deliver personalized training experiences through innovative technology, including a proprietary heart rate monitor system. Committed to fostering inclusivity and support, BFT cultivates a true sense of belonging among its members, encouraging everyone to succeed on their fitness journeys. Their programs are meticulously curated by fitness experts and are designed to enhance strength and conditioning over various 8 to 10-week training blocks, making elite-level programming accessible to all. Generated from the website