Bridge Fitness

Bridge Fitness in Brighton, Victoria, specializes in structured strength training specifically designed for women, emphasizing a supportive community and personalized coaching. With small group sessions capped at nine participants, each program uses a science-based approach to help women build strength, lean muscle, and confidence effectively.

Founded by a fitness industry veteran, Bridge Fitness aims to provide a training experience that values support over pressure, making it suitable for women at all levels of fitness. The focus on accountability and tailored coaching ensures that every participant can progress safely and sustainably while being part of a motivating environment.

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