CrossFit

Action Sport Aerobics, located in Langwarrin, Victoria, is a dynamic hub for Sport Aerobics fitness, offering high-energy classes that blend fitness, dance, and athleticism for participants of all ages and abilities. With a variety of programs, athletes can compete as solos, duos, trios, or teams, making it an inclusive environment for everyone to grow and enjoy the excitement of the sport. The facility features multiple streams tailored to different skill levels, including an International Stream for elite athletes, a National Stream focused on refining performance, an Elementary Stream for beginners, and a Recreational Stream aimed at fun and fitness without competitive pressure. This supportive community is dedicated to helping each member reach their full potential and thrive in their Sport Aerobics journey. Generated from the website

Serenity Yoga in Frankston, Victoria, has been a cherished establishment for yoga enthusiasts in the area for over 25 years, led by instructor Bernadette Puglisi. As she transitions away from weekly classes due to family circumstances, she leaves behind a legacy of instructional videos intended to support her students' yoga journeys. The yoga sessions at Serenity Yoga encompass a wide array of practices, including warmups, asanas, meditation, and relaxation techniques. Bernadette's passion for yoga is evident, as she hopes to inspire her students to explore new teachers and continue their yoga practice in different settings. Generated from the website