Empower Lifestyle Transformations

Body Fit Training (BFT) in Ocean Grove offers progressive, science-backed fitness programs tailored for individuals of all fitness levels. With a focus on community and personalized coaching, members benefit from multiple accredited coaches in each session who provide guidance and support to achieve their health and wellness goals. Utilizing innovative heart rate monitor technology, BFT ensures that participants train at the appropriate intensity, promoting effective recovery and minimizing injury risks. Their structured 8- to 10-week programming, developed by fitness experts, is designed to build strength and improve overall conditioning, making fitness accessible and enjoyable for everyone. Generated from the website