Equipoise Pilates

Equipoise Pilates, located in Wendouree, Victoria, specializes in personalized and small group Pilates classes, incorporating methods such as FAMO (Fascia Movement) and the Franklin Method to enhance overall wellbeing and connection. Their offerings include live online classes, on-demand subscription workouts, and tailored programs aimed at improving athletic performance, injury rehabilitation, and postural control.

Founded by Helen Fletcher, a competitive rider with extensive experience in Pilates and equestrian training, Equipoise Pilates focuses on providing customized exercise plans that address individual biomechanical issues. The studio's approach is particularly beneficial for equestrians, emphasizing the importance of bodily awareness and efficiency of movement to elevate both rider and horse performance.

Generated from the website