F45 Training

Strong Pilates Port Melbourne offers a unique workout experience that combines Pilates, cardio, and strength training into one comprehensive full-body session. With a focus on low impact yet high intensity, it caters to individuals looking to enhance their fitness through a variety of class options each day. The studio features classes such as Strong Loaded, Strong Body, and Strong Sweat, allowing participants to choose their preferred way to sweat. With numerous locations globally, Strong Pilates is positioned as one of the fastest-growing Pilates franchises, inviting newcomers to discover the benefits of this dynamic approach to fitness. Generated from the website

Restore Pilates in Port Melbourne offers a holistic approach to health and wellness through personalized Pilates sessions, Reiki energy clearing, and chakra balancing. Led by Antoinette Ceravolo, the studio emphasizes the mind-body connection and provides a nurturing environment for clients to enhance their movement and overall wellbeing. With over 18 years of experience in health and fitness, Antoinette specializes in rehabilitation and fitness for individuals with chronic pain, as well as older adults. Her tailored Pilates programs are designed to gradually increase intensity and improve mobility, ultimately helping clients achieve a better quality of life. Generated from the website