Flex and Flow Pilates Studio

The Jungle Body with Spike is a dynamic dance workout class held at Westmeadows Hall, offering an energetic blend of music and movement that encourages participants to work out through squats, boxing, and dance. No prior dance experience is required, just a readiness to join in and embrace the lively atmosphere filled with laughter and positivity. Located at 107-109 Raleigh Street in Westmeadows, the venue provides convenient onsite parking and is within walking distance of local shops. Participants can enjoy a fun, uplifting class that serves as a form of weekly therapy, promoting both fitness and community spirit. Generated from the website