Graham Jopling Training Services Train To Save

Modern Defensive Tactics Australia, located in Croydon, VIC, is recognized as Australia's leading self-defense training organization, providing professional training solutions for law enforcement, security personnel, corporate clients, and community services since 2010. Their offerings include specialized programs such as self-defense against sharp-edged weapons and anti-human trafficking operations to equip individuals with essential skills for personal and public safety. The organization caters to a diverse clientele, including government personnel at all levels and community service workers, ensuring that their training is tailored to meet specific operational needs. With a focus on empowering individuals and supporting efforts against child trafficking, Modern Defensive Tactics Australia plays a significant role in enhancing safety and security across various sectors. Generated from the website

Legacy Pilates Strength in Croydon, Victoria, offers a unique blend of Pilates and strength training, designed to enhance overall fitness through structured sessions. Their 50-minute classes cater to various fitness levels, focusing on posture, alignment, and muscle engagement to ensure a comprehensive workout experience. With options like Reformer Flow and targeted strength circuits such as REFORMER POWER and LIFT, participants can expect a challenging yet rewarding atmosphere. The studio emphasizes progressive overload and purposeful training, allowing individuals to push their limits while improving endurance and cardiovascular fitness. Generated from the website