Heart of InsightYoga & Intuitive Readings

Real Strength in Castlemaine, Victoria, is a welcoming strength training gym designed for individuals of all ages and fitness levels, with a particular emphasis on those over 55. The gym offers a unique environment free from machines and mirrors, promoting a supportive atmosphere where strength training becomes accessible and enjoyable. Focusing on essential compound movements such as squats, bench presses, and deadlifts, Real Strength helps members improve their physical capabilities, flexibility, and overall health. With just two training sessions per week, participants can experience significant benefits, including increased muscle strength, enhanced balance, and reduced risk of chronic diseases. Generated from the website

Amalin Yoga for Inner Calm, located in Castlemaine, Victoria, offers a nurturing environment for individuals seeking inner peace through the practices of yoga and Yoga Nidra. With over 35 years of experience, instructor Iris Fischer assists participants in exploring their inner selves and finding balance through personalized yoga sessions and guided meditations. The studio emphasizes the importance of maintaining a healthy nervous system, which is crucial for overall well-being. Through various class offerings, including Yin Yoga and one-on-one sessions, participants can deepen their understanding of themselves while cultivating resilience and a joyful approach to life. Generated from the website