Kew Recreation Centre

Perform Physio Pilates, located in Ivanhoe, Victoria, offers a comprehensive range of physiotherapy services aimed at empowering individuals to overcome pain and injuries. Their skilled team provides personalized care, integrating manual therapy, Clinical Exercise Pilates, and Hydrotherapy to help clients achieve their health and wellness goals. The clinic not only caters to sports injuries but also specializes in pelvic health physiotherapy and postnatal care, ensuring tailored support for various recovery journeys. With a focus on enabling clients to perform at their best, Perform Physio Pilates fosters a welcoming environment for rehabilitation and physical enhancement. Generated from the website

Wise Women Workouts in Surrey Hills, Victoria, offers a holistic training program designed to empower women to take responsibility for their health and wellbeing. The program features weight training that can significantly benefit middle-aged women, particularly those navigating the challenges of menopause. In addition to women's programs, Wise Women Workouts also welcomes men through their Magnificent Old Blokes group, providing strength sessions that promote overall fitness. With options for both in-person and online training, participants can engage in a supportive environment tailored to enhance strength, balance, and overall vitality. Generated from the website

Fit Toorak, located in Toorak, Victoria, offers a comprehensive approach to fitness and wellness, specializing in personal training, nutrition coaching, and rehabilitation services. Their programs are tailored to help individuals of all ages, particularly those in their 50s, 60s, and beyond, achieve a healthier and more independent lifestyle. The facility features a variety of classes, including yoga designed to enhance flexibility and core strength, as well as strength conditioning programs aimed at maximizing athletic performance. With a focus on sustainable habits and long-term results, Fit Toorak is dedicated to helping clients make meaningful changes in their health and fitness journeys. Generated from the website