Lcfitness

Wise Women Workouts in Surrey Hills, Victoria, offers a holistic training program designed to empower women to take responsibility for their health and wellbeing. The program features weight training that can significantly benefit middle-aged women, particularly those navigating the challenges of menopause. In addition to women's programs, Wise Women Workouts also welcomes men through their Magnificent Old Blokes group, providing strength sessions that promote overall fitness. With options for both in-person and online training, participants can engage in a supportive environment tailored to enhance strength, balance, and overall vitality. Generated from the website

Balwyn Yoga Centre in Surrey Hills is Victoria's longest-running yoga school, established in 1968 and specializing in Iyengar style yoga. The centre boasts experienced teachers trained under Mrs. Lang, a former student of Mr. B.K.S. Iyengar, ensuring a deep understanding of correct methods and practices. Offering a non-competitive environment, the centre caters to students seeking to improve their physical fitness and overall well-being through yoga. The program includes specialized beginner classes, focusing on the correct poses and breathing techniques to enhance vitality and promote relaxation for individuals of all ages. Generated from the website