Metrovest Driving School

Mdta in Croydon, Victoria, is Australia's leading self-defence training organization catering to law enforcement, security, corporate, and community services since 2010. They offer a variety of professional training solutions, including programs for personnel involved in anti-human trafficking and security operations. The organization specializes in self-defence tactics against edged weapons, such as knives and machetes, and provides targeted training for government and community services. Mdta is committed to supporting the fight against child trafficking through its training initiatives. Generated from the website

Legacy Pilates Strength in Croydon, Victoria, offers a unique blend of Pilates and strength training, designed to enhance overall fitness through structured sessions. Their 50-minute classes cater to various fitness levels, focusing on posture, alignment, and muscle engagement to ensure a comprehensive workout experience. With options like Reformer Flow and targeted strength circuits such as REFORMER POWER and LIFT, participants can expect a challenging yet rewarding atmosphere. The studio emphasizes progressive overload and purposeful training, allowing individuals to push their limits while improving endurance and cardiovascular fitness. Generated from the website