Move for Mums Pre and Postnatal Fitness Community

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950 Mount Dandenong Tourist Rd
Montrose, Victoria 3765
http://www.moveformums.com

Move for Mums in Montrose, Victoria, offers a supportive fitness community designed for pre and postnatal mothers. With specialized programs tailored to individual needs and collaboration with local women's health physiotherapists, participants can confidently navigate their fitness journey through pregnancy and postpartum recovery.

The program emphasizes building strength, confidence, and connection without subscribing to unrealistic body ideals. By focusing on evidence-based training in a safe and empowering environment, Move for Mums aims to honor the incredible changes women experience during motherhood.

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Australia›Victoria›Move for Mums Pre and Postnatal Fitness Community

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