Nautilus Fitness

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12-20 Sommers St
Belmont, VIC 3216

Nautilus Fitness in Belmont, VIC, is a distinctive resistance training facility known for offering one of the most diverse collections of Nautilus equipment in the Southern Hemisphere. With over 50 different exercises available, they tailor each session to meet the unique needs of clients ranging in age from 9 to 83 years old, emphasizing safety and effectiveness.

The training sessions typically last between 25 and 30 minutes, with clients generally participating in two sessions per week. Each program is personalized, allowing clients to engage in approximately 12 to 14 exercises, aiming for 8 to 12 repetitions to achieve optimal strength, health, and fitness outcomes.

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