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John Litras is a registered psychologist based in Ballarat Central, Victoria, with over 16 years of clinical experience in private practice. He specializes in treating adults facing challenges such as anxiety, depression, trauma, and stress, employing a collaborative approach to therapy that emphasizes practical strategies for symptom management. John's therapeutic background incorporates various methodologies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) for trauma. He is also an approved supervisor by the Psychology Board and has experience working with a wide range of mental health issues, including relationship difficulties and substance use disorders. Generated from the website