Optimum Nutrition & Training

We are Optimum Nutrition & Training, a fitness and nutrition studio located in Preston, Victoria. Founded in 2015, we strive to empower individuals at every level - from beginners through to high-level competitors - to reach their full potential through a holistic blend of coaching, training, and nutrition. Our experienced team of trainers, coaches and nutritionists specialize in physique transformations, competition preparation, weight loss, strength building and wellness. We offer in-studio personal training, group classes, and online coaching for clients regardless of location. Our nutrition services include meal planning, macro tracking, and ongoing dietary support. We also design athlete management programs and competition prep protocols. We take pride in fostering an inclusive, results-driven community.