Otway Yoga
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Otway Yoga in Birregurra, Victoria, offers specialized training programs led by Mel, a highly qualified Movement Specialist with over 25 years of experience in bodyweight training and 15 years in the health and fitness industry. Her programs focus on enhancing body control, flexibility, joint health, and mobility, blending strength training with advanced mobility techniques.
In addition to physical training, Mel incorporates mindfulness practices aimed at improving body awareness and mental health, making her sessions suitable for athletes, yogis, and anyone looking to move with greater ease. Participants can expect a supportive environment that challenges them to achieve their personal goals.
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