PBK

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329 Pascoe Vale Rd
Essendon, VIC 3040
http://www.pilatesbykara.com.au

Located in Essendon, VIC, Pilates By Kara offers a variety of face-to-face Pilates classes designed for individuals at all levels, with a focus on traditional and Dynamic Neuromuscular Stabilisation (DNS) methods. Led by experienced instructor Kara Alessio, the studio aims to improve mobility, flexibility, and overall body awareness while providing a supportive environment for pre and postnatal clients.

Classes are tailored to meet the needs of each participant, ensuring personalized attention and modifications as necessary. With an emphasis on technique and the mind-body connection, Pilates By Kara strives to help clients build a strong foundation for a lifetime of healthy habits.

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