Pilate Hard

Dance 4 Fitness in Elwood, Victoria, offers transformative programs designed to awaken feminine energy and enhance self-expression through movement and dance. Their offerings include the Goddess Body Program and Sensual Embodiment Course, which focus on personal growth, sensuality, and emotional healing through powerful modalities. Participants are guided to explore their inner selves and gain confidence in their sensuality, facilitated by experienced instructors who create a safe and sacred space for personal transformation. The courses aim to align mind, body, and soul, allowing individuals to manifest their desires and connect with their inherent radiance. Generated from the website

Axis Yoga in Elwood, Victoria, offers a transformative 200-Hour Yoga Teacher Training program designed to empower students and unlock their potential through a blend of ancient wisdom and modern evidence-based practices. The curriculum includes daily Vinyasa practice, mindfulness meditation, yoga philosophy, and extensive teaching practicum, fostering a supportive community for aspiring yoga teachers. Led by founder Amelia Schrader, Axis Yoga emphasizes intelligent movement and mindful practices, aiming to create resilience and strength in both body and mind. Students praise the training for its well-rounded approach to yoga, focusing on safe alignment and anatomical awareness, making it accessible and nurturing for individuals at all levels. Generated from the website