Seven Sixteen

Aegis Gym in Maidstone, Victoria, offers a welcoming environment designed for all fitness levels, focusing on community rather than competition. The gym emphasizes support and camaraderie, ensuring that members feel comfortable and uplifted during their fitness journey. With a variety of innovative programs including team sports, group classes, and personal training, Aegis Gym combines fun with fitness to bring people together. Their offerings also include functional fitness and reformer Pilates, catering to diverse fitness interests and goals. Generated from the website

Metabolic Fitness Centre (MFC) in Maidstone offers a unique blend of personal training and traditional internal martial arts coaching, emphasizing metabolic conditioning and functional training. Since its establishment in 2006, MFC has catered to individuals of all ages and fitness levels, promoting a holistic approach to health and wellness through its three main training processes: Wellness Training, Internal Fitness, and Internal Kung Fu. The center focuses on delivering effective training routines to help clients achieve their health and fitness goals while fostering a supportive community. With services that include injury rehabilitation, core strength improvement, and martial arts training, MFC aims to enhance overall physical performance and promote inner balance for its members. Generated from the website