Tai Chi Qigong
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Tai Chi Qigong in Dandenong North offers gentle healing exercises focused on improving balance, strength, and overall well-being through the practice of Qigong. Classes incorporate slow movements and controlled breathing, making them suitable for all ages and abilities, with a special emphasis on stress relief and self-healing.
The instructor, Michael, provides a diverse range of Qigong forms, including the 18 Shibashi and Ba Duan Jin, enabling participants to cultivate energy and enhance their health. Qigong serves as a meditation in motion, promoting relaxation and vitality while addressing various medical conditions through the harmonization of energy flow within the body.
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