Tai Chi Qigong Classes Dandenong
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Tai Chi Qigong Classes in Dandenong, located in Cranbourne West, Victoria, offer a gentle and holistic approach to wellness through various forms of Qigong and Tai Chi. The classes, suitable for all ages and abilities, focus on improving balance, strength, and stress relief, using slow physical movements synchronized with controlled breathing.
Led by instructor Michael, participants can engage in diverse practices such as the Shibashi set, Ba Duan Jin, and Butterfly Qigong, designed to enhance energy flow and promote relaxation. These sessions aim to foster wellbeing and self-healing, making it accessible for beginners and those seeking a peaceful retreat from daily stressors.
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