Trinity Personal Training

PhysioPod Flow in Manifold Heights offers specialized Physio-Led Clinical Pilates programs tailored for women at all stages of life. With a maximum of six participants per class, clients benefit from personalized guidance by experienced physiotherapists, ensuring a focus on movement, strength, and overall health. New clients are required to complete a Pre-Class Assessment to identify any specific issues or limitations before starting classes. The programs are designed and instructed by Women's Health Physiotherapists, allowing participants to claim costs through their Private Health Insurer under their physiotherapy allowance. Generated from the website

Silos Tang Soo Tao in Geelong West is a traditional martial arts school specializing in Tang Soo Tao Karate, offering classes for both children and adults. The school emphasizes the development of physical fitness, self-defense skills, and mental discipline in a warm and encouraging environment. Established in 2000 by Sa Bom Dominic Silo, the school focuses on holistic approaches to martial arts, integrating practices such as meditation, Tai Chi, and Qi Gong. With experienced instructors, Silos Tang Soo Tao aims to build confidence, improve coordination, and foster a healthy body and mind for students of all ages. Generated from the website