Perth Zen Meditation Centre

Bump Out Fitness in Bedford, Western Australia, offers personalized pre and postnatal training designed to support women's health during and after pregnancy. Led by Brooke Jacobs, a qualified coach with a bachelor's degree in exercise sports science, the program focuses on maintaining fitness levels and reducing complications associated with pregnancy. The training programs are tailored to individual needs and encompass physical training, nutritional support, and goal setting, ensuring that every parent can benefit from a supportive and adaptable exercise environment. With options for one-on-one or small group sessions, Bump Out Fitness makes it convenient for mothers to engage in effective workouts while accommodating their busy lifestyles. Generated from the website