2 The Core Training in Calgary, AB focuses on providing corrective exercise training in a family-friendly setting near Chinook Centre. They offer specialized prenatal training for a healthier pregnancy and easier recovery postpartum, along with diastasis recti rehab for both women and men. In addition to ladies-only small group classes, virtual training via Zoom is available for added convenience. The studio features a Pilates reformer for a full-body workout that prioritizes core strength and safe exercise techniques to protect the pelvic floor. With a commitment to helping perimenopausal women improve core and overall strength, 2 The Core Training creates a welcoming environment for parents by offering complimentary on-site childcare. They aim to bridge the gap between physiotherapy and fitness through personalized corrective exercises tailored to address individual muscle imbalances and discomforts. Client testimonials highlight the dedication of the trainers, particularly Christina, who is described as a certified, licensed, and insured personal trainer with a genuine passion for helping clients achieve their fitness goals. By focusing on strength training over cardio, 2 The Core Training strives to empower postpartum moms to rebuild functional core strength and resume activities without pain or discomfort, making prenatal and postnatal fitness more accessible and affordable in Calgary. Generated from the website content