Fitlife Sports Performance

Sun Hang Do is a martial arts organization based in Maple Ridge, BC, dedicated to fostering positive mental and physical development through its unique training programs. This martial art combines ancient Korean traditions with contemporary techniques, emphasizing the union of mental energy and physical power to create life champions. Through a harmonious balance of hard and soft movements, Sun Hang Do promotes a positive mindset while improving physical well-being and leadership skills. The training curriculum aims to help individuals rehabilitate physical problems, enhance relaxation, and achieve personal growth. Generated from the website

30 Minute Hit is a unique fitness studio located in Maple Ridge British Columbia designed specifically for women. This innovative gym offers a fast-paced 30-minute boxing and kickboxing workout that combines cardio strength training and self-defense techniques. With a supportive environment and expert trainers 30 Minute Hit aims to empower women of all fitness levels to achieve their goals while having fun. Generated from this place's information