Training by Tara Brunet

Bold Moves Fitness is a welcoming fitness center located in Sidney, BC, offering a range of exercise classes and equipment for individuals of all fitness levels. With a focus on promoting physical well-being, Bold Moves Fitness provides a supportive environment for members to achieve their health and fitness goals through personalized training and group fitness sessions. Generated from their business information

Curves, a leading women's fitness club, has been empowering women for over 30 years with its unique total body workout program designed specifically for women in a supportive and non-intimidating environment. The 30-minute circuit integrates strength training, cardio, and stretching, ensuring every participant works every major muscle group effectively. With personalized coaching and a variety of class offerings such as boxing, cardio, body basics, and balance, Curves caters to women of all fitness levels. Their innovative MyCurves On Demand platform allows users to access workouts from home, making it easier than ever for women to achieve their health and wellness goals. Generated from the website