Evolve Psychotherapy

At Evolve Psychotherapy, we offer compassionate, evidence-based mental health support tailored to your unique story. Whether you’re facing anxiety, trauma, ADHD, OCD, depression or identity-related challenges, we provide a safe, confidential space where you can explore what’s going on - in person (in Grimsby, ON) or virtually across Ontario. Using powerful therapies like CBT, EMDR, Somatic Therapy, IFS and Acceptance & Commitment Therapy (ACT), we build personalized treatment plans to help you heal, grow and build long-term resilience. Start with a free 15-minute consult and begin your journey toward greater emotional wellbeing.