F45 Training

F45 Training Ancaster is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Ancaster Fitness is a local gym in Hamilton, ON that offers a variety of fitness equipment and classes for members to achieve their health and wellness goals. With a welcoming atmosphere and knowledgeable staff, the gym provides a space for individuals to work out and improve their physical fitness. Members of Ancaster Fitness have access to cardio machines, strength training equipment, and group fitness classes to help them stay active and motivated. The gym aims to support individuals on their fitness journey and create a community of like-minded individuals striving for a healthier lifestyle. Generated from their business information

Club Pilates Ancaster is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.​