F45 Training

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout

F45 Training Don Mills is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Coach Personal Fitness is a boutique fitness studio in Toronto, ON that offers personalized training programs tailored to individual needs and goals. With a focus on one-on-one coaching and small group classes, the studio provides a supportive and motivating environment for clients to achieve their fitness aspirations. Generated from their business information