F45 Training

F45 Training Kingston is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Pole Fitness Kingston is a fitness studio offering classes focused on pole dancing and aerial arts. They provide a supportive environment for individuals to learn and practice these unique forms of physical activity. Generated from their business information