F45 Training

F45 Training Westbend is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training in London, ON is a fitness studio that offers high-intensity group workouts combining elements of circuit training and functional movements. Their classes are designed to provide a challenging and efficient workout experience for individuals of all fitness levels looking to improve strength, endurance, and overall health. Generated from their business information

Roaring Tiger Family Martial Arts, established in 2012 in London, ON, provides a positive martial arts experience for students of all ages. With a focus on community and personal growth, the dojo emphasizes the 7 principles of a black belt, including honesty and integrity. Under the guidance of experienced instructors, including 5th Degree Black Belt Sensei Robin Empey and 6th Degree Black Belt Sensei Paul Steward, students participate in various classes and special events, fostering a supportive environment for martial arts training. The school regularly hosts significant events like grading days and welcomes esteemed guest instructors to enhance the learning experience. Generated from the website