Body Development Centre

Physio 2 Pilates offers a range of Pilates classes taught exclusively by chartered physiotherapists, creating a supportive environment for individuals to feel confident while managing their symptoms through exercise. Located at the Shirley Institute, the classes focus on improving flexibility, posture, balance, and core strength tailored to the unique needs of each participant. The dedicated team at Physio 2 Pilates prides itself on providing individual attention, ensuring that each session is adapted to the abilities and injuries of its members. With small class sizes, participants benefit from personalised guidance in a friendly atmosphere, making it an enjoyable experience for all. Generated from the website