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Kay Cady Alexander Technique offers a unique approach to health and fitness, focusing on the importance of listening to one's body to enhance movement and minimise discomfort. The practice encourages individuals to engage in activities consciously, promoting freedom of movement and aiding the healing process through the principles of the Alexander Technique. Additionally, the centre incorporates Smart Yoga into its offerings, allowing participants to develop strength and flexibility as they progress in their understanding of body awareness. Through this holistic approach, clients can expect to improve their overall well-being and enjoy a greater quality of life. Generated from the website

Body & Sole, located in Kingsteignton, is a wellness clinic established by Melissa Alexander in 1998, offering a range of services including sports therapy, holistic treatments, beauty therapies, and Pilates instruction. With over 20 years of experience in sports therapy and a strong emphasis on rehabilitation, Melissa caters to both athletes and individuals seeking relief from pain and injuries. The clinic provides tailored treatments such as aromatherapy, reflexology, and massage, alongside nutritional assessments and exercise prescriptions. Combining various therapeutic approaches, Body & Sole aims to promote overall well-being and restore balance to the body and mind. Generated from the website