Method Movement

Guy Chi Tai Chi offers a unique approach to traditional Tai Chi and Qigong, emphasising the connection between the mind, body, and spirit through mindful meditation in movement. Their training focuses on developing muscle memory, relaxation, and overall health while fostering a deep understanding of energy dynamics and bodily efficiency. The centre promotes a holistic practice that supports emotional well-being and mental clarity, encouraging practitioners to let go of past and future concerns. With a variety of classes available, including beginner workshops and advanced techniques, participants are guided towards experiencing the benefits of a balanced and mindful lifestyle. Generated from the website

Safari MMA is a martial arts organisation dedicated to uniting individuals from diverse backgrounds through the practice of Muay Thai and other martial arts. Operating in locations across London, Milton Keynes, and Birmingham, they offer classes for all levels, ensuring that everyone has the opportunity to pursue their goals in a supportive environment. The facility emphasises inclusivity and community, providing specialised courses such as women's only beginner classes and engaging activities aimed at young carers. With a strong focus on motivation and personal development, Safari MMA aims to foster friendships while promoting physical fitness and skill mastery. Generated from the website