Nobull Performance

Pilates with Julia offers specialised Pilates instruction, particularly aimed at individuals affected by cancer, focusing on achievable exercises in a relaxed setting. Julia holds Level 4 qualifications in Instructing Pilates Matwork, Lower Back Pain, and Cancer and Exercise. The classes aim to improve posture and balance, prevent injury, and reduce stress while strengthening core muscles to alleviate back problems. Additionally, workouts are designed to engage all muscle groups evenly, making daily tasks easier and complementing other exercise regimens such as running, football, golf, and swimming. Generated from the website

Basement Martial Arts is a professional training centre located in Stevenage, Hertfordshire, catering to beginners and competitive athletes alike with a focus on fitness, weight control, self-confidence, and practical self-defence. The facility offers a range of classes including Brazilian Jiu-Jitsu, Muay Thai, Mixed Martial Arts, and dedicated sessions for women and children, all in a modern, fully equipped environment. The centre's Muay Thai classes are designed to inspire and motivate students through structured training, while Mixed Martial Arts combines techniques from various disciplines, incorporating both grappling and striking skills. With new instructors and state-of-the-art equipment, Basement Martial Arts provides a welcoming atmosphere for all levels of practitioners. Generated from the website