The human body requires vitamins and minerals to function correctly, as much as we need air and water.

Nowadays, you can get multivitamin tablets to supplement your body with the essential vitamins and minerals if your diet is deficient in nutrients. However, getting the vitamins and proteins from a well-balanced diet is the best method for keeping your body healthy rather than depending on supplements. These nutrients keep your body healthy and also protects you from a host of diseases and illnesses, and help you boost the benefits at critical times, such as during pregnancy.

You may think that eating healthy will require you to sacrifice the flavors you love for more robust options which are not as tasty. But on the contrary, healthy foods should not lack in taste! With the proper recipe, you may not even recognize that you swap the ingredients with healthy ones.

Consuming superfoods rich in essential vitamins and proteins and learning how you can integrate these ingredients in your cooking can drastically improve your health. Superfoods are primarily food such as fruits, vegetables, nuts, and grains which have a high concentration of valuable nutrients.

Integrating these foods into your recipes is now easier than ever, as these ingredients are readily available from supermarkets around the world. Before we explore how you can make great recipes with these superfoods, let us take a look at the ingredients that you need to include in your recipes.

What Ingredients Should You Include In Your Recipe To Boost Vitamins And Proteins?

1. Fruits And Berries

Fruits are the essential superfood that you need to include in your recipe and your daily diet. Fruits and berries are full of antioxidants, vitamins, and minerals, and they do not even require cooking to make them tasty.

Apples are rich in antioxidants and vitamins that make for a perfect snack in-between meals. You can also cook apples for making tasty food such as apple pies. Citrus fruits such as Oranges contain plenty of vitamin C.

Bananas are an excellent source of fibre and also full of potassium and energy. Berries are low in carbohydrates but contain many essential nutrients and vitamins that can boost your health. The presence of large amounts of antioxidants also helps to slow down the effects of aging.

2. Nuts And Seeds

Nuts contain a high concentration of fats and oils, which may seem to be detrimental to your health. However, these fats are actually good for your health and do not contribute to cholesterol build-up and even contribute to weight loss.

Nuts and seeds have plenty of essential vitamins and proteins. Walnuts and almonds have a high volume of proteins and also heaps of fiber content. Peanuts are a great source of protein and contain loads of antioxidants.

3. Meat and Eggs

Eggs are one of the most refreshing foods you can get on Earth. Unprocessed meat is also excellent for providing your body with proteins and other essential nutrients. You also get a high volume of nutrients such as Omega-3 fatty acids and vitamin B12 through the meat.

4. Vegetables

Vegetables pack a punch with their nutritional content, and they contain only a sparse amount of calories. There is a wide range of plants that are fit for human consumption, and each herb contains a different variation of vitamins and minerals.

You need to include as many types of vegetables as possible in your recipe for getting the optimal mix of nutrients. Broccoli is a superfood that contains a high volume of vitamins c and k. Carrots are another popular vegetable, which is full of fibre and antioxidants.

We will now explore the recipes you must use for healthy living and to gain the maximum vitamins and proteins in your diet.

How Can You Make Healthy Recipes Containing Important Vitamins And Proteins?

1. Blueberry Protein Pancakes

Pancakes taste great and are a perfect meal for your breakfast. You can top up the pancakes with blueberries or any other antioxidant-rich berry you like for creating a healthy breakfast which provides both vitamins and proteins.

You can also experiment with various fruits and discover exquisite combinations for this easy to make breakfast.

2. Wilted Kale With Golden Shallots

Kale is a green leafy vegetable which has fantastic properties such as helping in lowering your risk of cancer and improve bone health. For making this impressive dish, you need to warm olive oil in a dutch oven at medium heat.

First, add the shallots and frequently stir until golden brown. Now, you may add salt, kale, and pepper and frequently stir until the ingredient become tender.

3. Raw Banana Hemp Seed Sushi Slices

You do not need to be a sushi chef for making this mouth-watering dish brimming with nutrients. Peel the bananas and spread an ample amount of peanut butter over it. Sprinkle hemp seeds over this banana, and they will stick over the banana due to the peanut butter.

Now you may cut the bananas into slices which resemble sushi and overflowing with vitamins and essential proteins.

4. Spinach, Avocado, And Kiwi Salad

Salads usually consist of leafy vegetables. However, this salad predominantly contains fruits. Kiwis and Avocados are superfoods which have plenty of vitamins between them. Combining these with spinach leaves you with a super-delicious food which is also healthy.

Conclusion

The high concentration of artificial flavors, colors, and other synthetic chemicals are prevalent in our food. This makes it hard to find a food source we can rely on for maintaining robust health. Eating healthy need not be perplexing. Raw and wholesome foods are the best source of obtaining the essential nutrients that the human body requires.

Following an unhealthy diet can be detrimental to your health — even in ways you may not consider, such as your dental/oral health. An ongoing poor diet could lead to dental problems, which may even require dental surgery.  A proportional diet which contains all the essential nutrients should provide you with the minimum amount of all the vitamins and proteins.

You must meet the minimum requirements of these nutrients to keep your body healthy and lead a healthy life. A majority of these vitamins and proteins are not naturally synthesizable by your body.

You will need to get your share of the nutrients from the food you consume. A healthy diet and a healthy lifestyle can aid in keeping your body healthy while keeping diseases at bay. The recipes in this article are excellent for getting a head start towards a healthy diet flush with vitamins and proteins.

About The Author:

Jessica Smith has been writing articles for e-business and e-lance sites for more than 4 years. Her educational background is Masters in English and journalism which gives her a broad platform to write on a variety of topics with ease and efficiency. She is an independent writer who especially enjoys writing on fashion, lifestyle, health, and medical niche.