Whether you are a fitness junkie or you’re just now starting to be mindful of your personal health and fitness, fitness trends can be a fun and challenging way to take your health to the next level.
In this industry, there is never a shortage of trends, which means there’s always something new, challenging, and exciting to check out. If you’re curious as to the fitness trends that are the most buzzed about in 2019 and may be worth checking out, you’ll want to read on.
Exercises Specifically for Older People
There is always a lot of focus on personal fitness, exercise classes, and sports for adults in the 20-50-year-old age range, but what about older adults? Just because you’re over the age of 50 it doesn’t mean you don’t want to be active and don’t want to work-out. Thanks to the aging generation of baby boomers, exercise classes, gyms, and trends are now popping up that are specifically geared towards them. Keeping active means you’ll be able to maintain your muscle mass, bone density, flexibility, balance, and more even as you age.
High-Intensity Interval Training (HIIT)
While not exactly new, HIIT is certainly enjoying its moment in the sun for 2019. This style of workout will have you doing a short burst of super-high intensity exercise that you then follow up with a short period of rest. The full workout tends to be about 30 minutes in length, which is ideal for those who want the maximum results but don’t have a lot of time to spare. HIIT can be done at the gym and at home, so it’s also quite versatile.
Online Workout Classes/Group Training
Let’s face it, just about everyone leads a busy life nowadays and having time to go to the gym on a regular basis just isn’t always practical. This is where the idea of online group workout classes was born, which allows people to take part in a class anytime they like from the comfort of their own home. Typically, these classes are made up of five or more people. The trend seems to be growing in popularity as it becomes more mainstream and accessible.
Do Your Research Before Jumping In
While these are some of the top fitness trends for 2019, it should be noted that being trendy doesn’t mean it’s right for you. You’ll want to do your research, assess your own goals, and speak to those who are taking part in the trend to get feedback.
One way you can do that is to check out Emenator, which is a social network that takes the social media experience to the next level. You don’t have to deal with ads, there is no censorship on the platform, you can check out user-created content, and browse through the various categories speaking to real people. There are plenty of conversations that are happening about fitness all the time, so you know you’ll get useful input.
Pick a Trend and Get Started
So now all that is left for you to do is pick a fitness trend and get moving with it!