Wellness Archives - MapQuest Travel

10 Reasons Why You Should Eat Local in Your Community

I love food. I love healthy & natural. I love Austin and the cool people we have here. I enjoy shopping for food and cooking it. So all of these...

Meditation Benefits: Studies show it increases your immunity to viruses, and helps with stress

Meditation has been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve immunity. I'm a huge yoga person, which often has a meditation...

Social Distancing? We’ve Got Some Great Online Resources

The coronavirus pandemic has resulted in most of us hunkering down at home in self-isolation. We're cancelling travel, staying at home all the time, and taking precautions to avoid the...

How to Eat Like a Yogi

When you hear the word 'yoga', you might picture people performing complex poses, as it's one of the most popular exercise methods in the world. However, there's more to it...

Seasonal “Me Time”: Why holiday self-care is so important

This time of year can be filled with great fun and joy, as we celebrate, observe holiday traditions and spend time with family and friends — sometimes those that we...

6 Southwest Destinations Delivering Holiday Cheer

With an abundance of blue skies, refreshing breezes and every kind of terrain—from sandy beaches to snow-capped mountains to desert dunes...and much in between—the U.S. Southwest is a spectacular place...

5 Things You Must Pack for a Medical Tourism Trip

When you are packing for a trip, it can be tough to determine the things to take and the things to leave behind. When you are traveling for a medical...

How to Eat for a Healthy Pregnancy

Eating healthy foods has always been a priority of mine. Mainly because I love food and cooking, and I love a variety when I cook - a lot of veggies,...

Walking in LA: 5 Amazing Hiking Destinations in Los Angeles

Los Angeles is surrounded by mountain ranges that are part of Transverse Ranges, and offers lots of hiking locations that will certainly take your breath away. Nature is wonderful, and...

3 Ways to Effectively Assess a Legal Cannabis Company

How to scrutinize a legal cannabis company to mitigate risk, and best ensure your investment, partnership, employment or other involvement doesn’t ‘go up in smoke.’ The legal cannabis industry is...

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