Wellness

Magical Spas in Ojai

Contrasting the glamorous and animated world of Los Angeles, Ojai lies 75 miles north of the LaLa Land and offers unadulterated peace to its people. Washed over by distilled serenity,...

Product Review: Bridesmaid Gift Boutique’s Sip in Style Gift Box

Are you planning a wedding, ladies night in, or women's group event and having a hard time thinking of what to include in a perfect gift box? Bridesmaid Gift Boutique...

10 Reasons Why You Should Eat Local in Your Community

I love food. I love healthy & natural. I enjoy shopping for food and cooking. So all of these things combine to make me a perfect locavore. I have always...

Meditation Benefits: Studies show it increases your immunity to viruses, and helps with stress

Meditation has been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve immunity. I'm a huge yoga person, which often has a meditation...

How to Eat Like a Yogi

When you hear the word 'yoga', you might picture people performing complex poses, as it's one of the most popular exercise methods in the world. However, there's more to it...

6 Southwest Destinations Delivering Holiday Cheer

With an abundance of blue skies, refreshing breezes, and every kind of terrain—from sandy beaches to snow-capped mountains to desert dunes...and much in between—the U.S. Southwest is a spectacular place...

Five Ways to Practice Mindfulness and De-Stress During the Holidays

It’s time to pull those decorations out of the attic, trim the Christmas tree or set up the menorah. There are dozens of gifts to buy, parties to attend, and...

5 Things You Must Pack for a Medical Tourism Trip

When you are packing for a trip, it can be tough to determine the things to take and the things to leave behind. When you are traveling for a medical...

Walking in LA: 5 Amazing Hiking Destinations in Los Angeles

Los Angeles is surrounded by mountain ranges that are part of Transverse Ranges, and offers lots of hiking locations that will certainly take your breath away. Nature is wonderful, and...

3 Ways to Effectively Assess a Legal Cannabis Company

How to scrutinize a legal cannabis company to mitigate risk, and best ensure your investment, partnership, employment or other involvement doesn’t ‘go up in smoke.’ The legal cannabis industry is...

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